Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

So if you’re interested in working out to achieve more defined muscles in your arms you need to make sure you’re paying ...

The bent-arm planche plank requires you to balance on just your hands so your chest hovers a few inches above the ground. "Since your feet aren't involved, your pecs, back, ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Slowly bend both arms, lowering the dumbbells by your ears so your elbows are bent at 90 degrees. Straighten your arms, coming back to the starting position. That's one rep. Do 10 reps.

But unexpectedly, running with bent arms doesn’t appear to be more efficient than running with straight arms. “Pretty much every subject in the study said that straight-arm running was the ...

Dumbbell Bent Arm Side Raise. by The Editors of Women’s Health Published: Jul 15, 2015 11:05 AM EDT. Save Article. Media Platforms Design Team.

Keeping your arms straight while walking is much more energy-efficient than walking with bent arms, but arm position doesn't make much difference when running, a new, small study finds.

Bending the left arm throughout the swing causes a golfer a lot of problems. You don’t want to swing with a locked left elbow. But you want to have some semblance of firmness in the left arm or ...

Bent Arm Lateral Raise. by The Editors of Women’s Health Published: Dec 09, 2015 7:44 AM EST. ... Raise your arms until your upper and lower arms are parallel to the floor.