Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

GAS workers have discovered a 1,000-year-old mummy just a metre below the surface of the Earth during a routine pipe installation in Peru. The remains, believed to be a boy aged between 10 and ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

So if you’re interested in working out to achieve more defined muscles in your arms you need to make sure you’re paying ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Back in the mid-80s, Seve Ballesteros shared with GOLF Magazine how he shortened his swing to get more control off the tee.

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

Now, the figurine has been shown to the public for the very first time, and it’s being called the discovery of the century. The figure dates to the Neolithic period, at least 6,000 years ago, ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...