Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

GAS workers have discovered a 1,000-year-old mummy just a metre below the surface of the Earth during a routine pipe installation in Peru. The remains, believed to be a boy aged between 10 and ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

So if you’re interested in working out to achieve more defined muscles in your arms you need to make sure you’re paying ...

Back in the mid-80s, Seve Ballesteros shared with GOLF Magazine how he shortened his swing to get more control off the tee.

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...