Lower down to the starting position and repeat 10 times. Stand with your feet as wide as your hips, knees slightly bent. Hold ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

In this paper, we discover that univariate form of a Niho bent function is a sum of functions having the form of a Leander-Kholosha bent function taken with particular coefficients from F* (2 n) for ...