Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...

A simple yet powerful strength-training move recommended by U.S. fitness experts to fight aging, sedentary habits, and poor posture caused by desk work.

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

SEOUL—Last June, the South Korean government launched a competition to create a new independent AI model developed with Korean technology. A homegrown tool like that was critical to ensuring Korea’s ...

Elon Musk on Saturday suggested that the U.K. government is being “fascist” amid allegations that his social media site X’s artificial intelligence (AI) chatbot Grok was being used to digitally ...

When it comes to building raw strength, the 5/3/1 method remains a cornerstone of powerlifters and athletes' training. Developed by renowned strength coach Jim Wendler, the protocol can help you ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...

DETROIT (AP) — Steelers receiver DK Metcalf swiped at a fan leaning over the railing in the front row at Ford Field during the second quarter of Pittsburgh's 29-24 win over the Detroit Lions on Sunday ...

Start later, leave earlier, bring your kids to work. These are some of the perks being offered via “mum jobs”. Local government officials hope they will boost China’s declining birthrates and ...