Refined grains like white rice and saturated fat are some of the worst foods for diabetics. Alternatives, like brown rice or quinoa, can manage blood sugar.

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

The idea of making the U.S. more like Europe is anathema to many in the Trump administration. But that’s what the Make ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness…” It's hard to ...

Opioid overdoses nationwide have declined significantly since fall of 2023, but not in Alaska. One thing Alaska experts ...

may reduce the risk of type 2 diabetes according to limited scientific evidence. While yogurt is a nutrient-dense food, it’s not for everyone. If you’re lactose intolerant, for example, yogurt may not ...

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By the afternoon, chips or candy from the break room call your name ... Over time, poor sleep is associated with higher risk for Type 2 diabetes and metabolic syndrome, a group of health issues such ...

A dietitian gave up sugar for a week and this is what happened to her body. Here, she explains downsides and benefits like better sleep and alertness.