Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in ...

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

There's a reason EMS is primarily seen in your esthetician's office–the technology tends to be a bit more intense than microcurrent. "Microcurrent is slightly more effective in the areas where the ...

Exercise takes time and effort, which is why it’s easy to find one workout that you love and keep repeating it – running is a perfect example. But new research suggests that the key to getting the ...

Research shows these are the 3 best exercises for building muscle China executes 11 members of Myanmar-based group in crackdown on scam operations Weight-loss drugs draw thousands of lawsuits alleging ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the “optimal exercise” for losing body fat while retaining muscles in older adults, scientists ...

One of the most noticeable effects of spending a lot of time sitting is sore hips. That’s because sitting for long periods of time shortens the hip flexor muscles—which run down the front of your ...