The most effective exercises.

As a fitness editor, I’ve learned what makes a decent training tool and which apps aren’t worth the investment. In this guide ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

There's a reason EMS is primarily seen in your esthetician's office–the technology tends to be a bit more intense than microcurrent. "Microcurrent is slightly more effective in the areas where the ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Celebrate a different kind of love this 13 February with our favourite gift ideas for your BFF, from pottery kits to boxercise sets to the perfect present for pickle fanatics ...

On February 13th and 14th, Greggs is opening up a Pilates studio. It’s offering slots for the public to snag, and if you’re lucky enough to get one you’ll also be given a "merch bundle,” a matcha ...

Meanwhile, the Revlon, Drybar and Amika brushes are ideal for beginners looking for a fuss-free, time-saving tool that will ...

Contrast therapy is decidedly in for 2026. Here’s where to sweat and shiver your way to wellness around the Mile High City.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...