Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

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Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

After walking over 3.5 million steps on trips this year, our writer picked favorites, from ‘barefoot’ styles for cafe hopping ...

When you shop on Amazon, snapping up some new walking shoes is as easy as re-upping your toilet paper subscription. Read up ...

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Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

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That’s where tools like massage guns come in. They allow you to reap some benefits of massage without needing to book time ...

If you feel like you've just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.