If you are on a fitness regimen, protein intake is very important, and the easiest way to consume it is in powdered form. Protein powder has become a popular dietary supplement for people looking to ...

We spoke with registered dietitians to identify the best plant-based protein powders, sourced from pea, chia, hemp, soy and more. Here are four blends we recommend.

Despite the hype, many of these supplements have little proven benefit and are associated with significant risks. About 20% of American adults aged 60 or older take fish oil for heart protection.

Your muscles use adenosine triphosphate for quick bursts of energy, but ATP runs out fast during intense exercise. Creatine helps regenerate ATP, letting you push harder for longer before fatigue ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Which glutathione supplement is best? Sometimes called the “master antioxidant,” glutathione is a powerful free radical neutralizer found in many foods like kale, beef and poultry. It’s also produced ...

The AI investment narrative is evolving. While 2025 was defined by a powerful, broad-based mega-cap rally driven by enthusiasm around artificial intelligence, the backdrop for 2026 looks more ...

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

Are you trying to build muscle in 2026? There are certain foods you should be eating, according to Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of ...

Managing ADHD symptoms often requires a comprehensive, multi-modal approach. While behavioral therapy and prescribed medications can form a solid foundation, many individuals and families are now ...