An Exercise in Exorcisms: Seahawks Are Super Bowl Champs Again

After a season of facing its phantoms, Seattle busted its final ghost, with Sam Darnold & Co. toppling the Patriots to lift the Lombardi Trophy.
Obi Vincent on MSN

Full biceps and triceps workout you should be doing for bigger arms

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

How I look like this as a time-short middle-aged mother of four. My radical regime has left me looking and feeling better than ever - and you'll be amazed at my five s…

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

'We Tested 3 Ways to Build Bigger Forearms for 30 Days – This Method Worked Best'

Jeremy Ethier tests grip strength by training one forearm for 30 days, alongside two beginners, revealing which exercises ...

'At 40, I took creatine for 100 days – here's exactly how my body changed'

Creatine has big benefits for women – but does it actually work? Athlete Laura Try tried 5g daily for 100 days and the results were huge.

‘These 3 Fitness Tricks Helped Me Build Major Upper-Body Strength and Muscle After a Chronic Health Diagnosis’

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

'How I Lost 111 Pounds Without Extreme Diets or Punishing Workouts'

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

This Lying Curl Variation Is One of the Most Effective Ways to Build Bigger Biceps

Top coach and founder of Functional Hustle, Ben West, believes the cable lying bicep curl is exactly that kind of upgrade. In fact, he rates it as an ‘S-tier’ curl variation for hypertrophy – largely ...

‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

6 Standing Exercises That Smooth Arm Jiggle Faster Than Tricep Workouts After 55

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.
Men's Health Magazine Australia

Heated Rivalry’s François Arnaud shares the workout that got him in shape

Arnaud pumps through sets of pullups and talks training, social media and his on-set accident. And yes, he drinks lots of smoothies IRL too ...