Start on all fours, with your hands shoulder-width apart and knees under your hips.

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Fortunately, certified mobility coach Anthony Green specializes in ways to stretch out, activate and mobilize every part of ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...