Start on all fours, with your hands shoulder-width apart and knees under your hips.

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Fortunately, certified mobility coach Anthony Green specializes in ways to stretch out, activate and mobilize every part of ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Image: Brighte. Australia’s Clean Energy Council (CEC) has been named the product listing body for solar PV modules and inverters eligible under the Australian government’s small-scale ...

Whether or not you’re healing something on a deeper level, a lack of recovery time can make it harder for the mind and body to recharge, leading to disruptions in your physical and mental ...

(If your back pain makes climbing into bed difficult, opt for the 11½-inch-thick version over the 14½-inch-thick one.) To avoid body impressions, rotate this mattress at least every six months ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

Throwing your back out is often caused by stiffness ... can cause spasms and pain as other parts of the body try to compensate. A consistent exercise routine that extends the spine’s range ...

A woman was left gobsmacked when she was told she had 'multiple' extra body parts after experiencing excruciating pain in her stomach ... Thankfully, the results came back negative to a tumour ...

Methods: Traditional methods estimate these moduli through indirect calculations and approximate expressions, which are prone to cumulative errors and rely on multiple assumptions, reducing inversion ...