Tristan Barnes was being filmed lifting a 140kg barbell when joked about tearing a muscle off his bone, then he heard his ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Newswatch 16's Kerry Kearns spoke with a cardiologist who explained heart disease and how you can reduce your risk of ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Louise Glazer initially put her chest pain down to a pulled muscle, but it turned out to be stage two breast cancer ...

KARACHI: Hosts Pakistan suffered a serious blow Thursday when opener Fakhar Zaman was ruled out of the Champions Trophy with an injury ahead of their crunch cla ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Haris Rauf could not play in all the games of recently finished tri-series against New Zealand and South Africa because of ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...