A diet abundant in fibre promotes effective digestion, alleviates constipation, and may help decrease the likelihood of heart ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Blood ketone testing in women with gestational diabetes detects more ketosis episodes than urinary ketone testing, a recent ...

Chronic high blood sugar is linked to metabolic diseases such as type 2 diabetes.

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

A nutrition expert has revealed how a common breakfast staple can ... risk of developing type 2 diabetes compared to those who never included it in their diet. Moreover, some of the most ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Kick off your plant-forward diet with this simple week-long meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

High blood sugar is linked to metabolic diseases such as type 2 diabetes ... are on this type of diet, they really are the healthy ones," Verdin said. Why a sweet breakfast is bad for longevity ...

A health expert who advises the Government says 'healthy' foods could be responsible for your symptoms - including poor sleep, fatigue and brain fog. Steve Bennett, a health coach and Parliamentary ...