A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast ...

Many popular Nigerian cereals like cornflakes, Golden Morn, and Coco Pops are highly processed and packed with added sugar.

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

Fans hoping to get some tips for themselves will be happy to learn that a Full English breakfast is still on the menu ...

While a sweet breakfast can give you a boost to start the day, biochemist Jessie Inchauspe has explained how too much cereal ...

Strawberries have sugar, notably sucrose, fructose, and glucose. But their compounds make them nutritious. Here’s why ...

Natalie Strange, 36, from Manchester, was told by her doctor she was pre-diabetic and had a 'dangerous' level of high blood ...

One British runner has shared what food he eats for breakfast ahead of a marathon that is probably ... and may help decrease ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

Chronic high blood sugar is linked to metabolic diseases such as type 2 diabetes.

"I'm talking about the jug of quick oats that's a very cost-effective way to have a lot of breakfast," Soper said. She recommends meal prepping oatmeal in larger batches and storing it in glass ...