Professional Long Driver Averee Dovsek shares a box breathing exercise to help golfers manage tension, improve focus, and lower scores during a round.

Trauma patients urgently requiring a breathing tube are more likely to survive if the tube is inserted before arriving at hospital compared to insertion afterwards, suggests a modelling study led by ...

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

A 7-year-old child has an anxiety attack at school. She becomes frustrated and angry. Instead of letting her emotions explode, she remembers what she learned in therapy sessions: to breathe in a ...

Holiday stress follows predictable daily spikes; schedule breaks before peaks. Use short breathing routines and grounding techniques to reset during transitions. Match coping tactics to main stressors ...

SAVANNAH, Ga. (WTOC) - Between planning, hosting and being around family members with different personalities, the holiday season can be a stressful time. Savannah Breath Reset Owner Chase Barber ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed to increase oxygen flow and calm your mind. Perfect for reducing anxiety, ...