Soldiers from units across the force converged at Fort Bragg, North Carolina, Feb. 10-12, to validate their readiness as part ...

Sections of popular nature trails in the Ashfield district remain partially closed because of delays to the inspection of ‘dangerous’ bridges.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

Here are five essential bodyweight exercises suitable for all ages and fitness levels. Perform 10-12 repetitions of all exercises once a week, then progress to twice a week and if it gets too easy, ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

A large portion of a 100-year-old bridge over the Mississippi River between Iowa and Wisconsin was imploded Friday, an unusual spectacle that will make way for a modern replacement. Officials ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...