From the youngest person to cycle around Singapore to the largest relay run with sandbags, here are 60 record-breaking feats ...

Even 30 minutes of moderate activity each day, like a brisk walk or jog, can have far-reaching health benefits. Drinking water is essential for prostate and overall health. On average, it is ...

Instead, focus should be taken on the effort put into the walk to increase physical wellbeing. It highlights that just a 10-minute 'brisk' walk can reap a range of health benefits and even counts ...

SINGAPORE — To mark the opening of a new ... Joining the residents on the brisk walk today were Dr Balakrishnan, Dr Teo Ho Pin, Member of Parliament (MP) for Bukit Panjang Single-Member ...

Walking, especially at a brisk pace or when incorporating resistance, activates your muscles in a way that supports fat loss. It's a low-impact, sustainable form of cardio that works for people of all ...

SINGAPORE – As traffic slowed along the PIE ... The woman, believed to be in her early 40s, was walking with her back to oncoming traffic on a narrow stretch of road that had no shoulder for ...

This walking pad has a 5% incline, a remote control to change speeds and can roll up to 4 MPH for a brisk walk or slow run. You just plug it in, turn it on and toggle its speeds using the remote or ...

If you’re new or returning to running, it’s also okay if your run is more like a brisk walk, adds Hayes. Honor your walks: Keep your walking intervals casual and go at your natural walking ...

The slightest change in your environment—even just a brisk walk or an impromptu visit somewhere—may widen your perspective on things. Breaking away from the routine and acting on the ...

When SBS Transit bus driver Lee Chee Chong, 53, stopped at a traffic light on Tampines Expressway, he spotted a peculiar sight: a young boy, alone, walking on the road. Lee saw the primary school ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...