Paycom participated in Burpees for Vets week, some employees completing thousands burpees to raise money for veterans.

An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Let's be real - we're all living in comfy pants these days. And while your credit card might be giving you side-eye, ...

Line Young Peteri told Newsweek: "Even if I feel like everything is exploding in my body, I will never ever stop." ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

They spent their morning doing hundreds of burpees for a cause. Local veteran Daryl Monn served in the Army for 25 years before becoming the owner of Mindset Fitness in Columbus — it’s slogan?

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...