How the classes continue varies on the location and day of the week, but most include running and body weight exercises like ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Line Young Peteri told Newsweek: "Even if I feel like everything is exploding in my body, I will never ever stop." ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

“He can do hard things. He can do burpees and lunges and whatever the team is doing. He’s part of the team, he’s got to do all the practices,” Wes’s mom, Heidi, said. A couple of times a year, all ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your weight loss.