A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

This can include kettlebell swings, burpees and medicine ball exercises. This type of training improves agility and coordination. Cardiovascular training: To maintain a low body fat percentage and ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Associated Press There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November Project. It was founded in Boston a dozen years ago but has ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The 35 Best Places to Spend Christmas in the U.S.A. Mike Tyson, 58, shows off his ripped physique during weigh-in for Jake ...

“He can do hard things. He can do burpees and lunges and whatever the team is doing. He’s part of the team, he’s got to do all the practices,” Wes’s mom, Heidi, said. A couple of times a year, all ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

Paycom participated in Burpees for Vets week, some employees completing thousands burpees to raise money for veterans.

Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight ...