Driving herself to the gym four days a week, climbing stairs with ease and performing deep squats at 92 may sound unbelievable—but longevity experts say this routine offers powerful lessons for anyone ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

SINGAPORE: Certificate of Entitlement (COE) premiums closed mainly higher in the latest bidding exercise on Wednesday (Jan 21). For smaller cars in Category A cars, premiums closed at S$109,501 (US$85 ...

SINGAPORE: When a woman found out that her boyfriend had engaged in sex with a 13-year-old girl, she wanted to "retake control" of her relationship and facilitated a threesome involving the minor. The ...

2025 was filled with impactful moments — from the death of Pope Francis to the election of the first American-born pope, Leo XIV, to hundreds of thousands of young people who gathered in Rome for the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

OLDWICK, N.J.--(BUSINESS WIRE)--AM Best has upgraded the Financial Strength Rating (FSR) to A+ (Superior) from A (Excellent) and the Long-Term Issuer Credit Ratings (Long-Term ICRs) to “aa-” (Superior ...

Accurate range of motion (ROM) recommendations for evidence-based exercise programming. This course explores how variations in exercise range of motion (ROM) influence strength, hypertrophy, EMG ...

MAN WHOSE FAVORITE WORD IS HOPE, EXCELLENCE AND POTENTIAL ARE RIGHT UP THERE AS WELL. HE SPENT 25 YEARS AT THE SAME WORKPLACE IN OMAHA AND WENT FROM BEING A CNA TO CEO. JULIE CORNELL HAS THE STORY.

Despite extensive efforts and meaningful compromise, the University of California and the California Nurses Association were unable to reach an agreement before CNA’s planned sympathy strike on Monday ...

CNA Financial offers steady returns as a reliable, "boring" property and casualty insurer, rewarding loyal shareholders with consistent dividends. CNA's Q3 2025 results show a strong combined ratio of ...

Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen the knee and help reduce discomfort over time. Knee pain affects roughly 25 ...