Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Whether you like it or not, stretching is part of the body’s necessary maintenance routine. It alleviates stress, keeps our muscles and surrounding tissues healthy, prevents avoidable injuries, and ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

Try stretching the cramping muscle in the opposite direction, advised Poon. For instance, if a cramping calf is forcing your foot into the tiptoe position, pull the foot back into a toe-up position, ...

Assisted Lying Calves Stretch exercise aims to improve the flexibility and range of motion in the calf muscles, essential for lower body strength and mobility. This exercise benefits individuals of ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.

Nobody wants to deal with shin splints. Thankfully, an expert has shared a set of simple stretches anyone can try to help prevent the common problem. Dan Ginader, a sports and dance focused Doctor ...

Repeat: 3 to 5 times with each leg. Rest, then do a second set. 3. Calf stretch Purpose: Stretch the calf (lower part of the back of the leg). Starting position: Stand facing a wall slightly ...