A safe, one-day scuba diving experience in Koh Samui lets absolute beginners breathe underwater for the first time with ...

A pilot and his 11-year-old daughter were rescued after a plane crash in Okeechobee County, thanks to a 911 call and the efforts of first responders.

Confidence rises from careful thought and quiet focus. Use intuition to spot useful choices and act with steady steps. Honest conversations will clear issues at home. Small, thoughtful work moves ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

For many generations, people have thought that worshiping Lord Shiva was a way to be religious and find peace and balance in ...

This Hug Day 2026 discover how practicing ‘self-hug’ meditation can boost oxytocin heal loneliness and heal your nervous system ...

Experience Marina Abramović's powerful insights on endurance, art, and controversy at the Kochi Biennale's captivating performance ...

Pep Guardiola vowed his Manchester City side would "breathe down the neck of Arsenal" as they aim to hunt down the Premier ...

Focusing on the moment after you wake up and the way you breathe can make an enormous impact on your life, says Master Shi Heng Yi, because “so many things are made to pour the attention and energy ...

The wrong kind of breathing can lead to a host of complications. These expert-backed tips help to change those bad habits.

False urgency can push one into constant motion—busy all day but unsure of progress. The key is to separate emotional pressure from real priorities and time constraints.