Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Enjoy these 30-minute diabetes-friendly dinner recipes, with anti-inflammatory ingredients like salmon, avocados, Brussels ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

These quick meal prep recipes blend classic comfort foods with modern twists—many using time-saving appliances like the air fryer or pressure cooker. Whether you’re craving a protein-packed breakfast, ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Canned tuna is typically thought of as a key component in a Nicoise salad, but what if we told you that you can make it even better by swapping out the fish?

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Whip up Easy Salmon Cakes in just 25 minutes! Crispy, flavorful, and budget-friendly, they’re perfect for a quick dinner or ...

Seafood enthusiasts will particularly enjoy Mary Berry's potato salad recipe which includes prawns and salmon, as reports the Express. Additionally, there's a delightfully creamy salad sauce that ...

Salmon canning was big business in San Francisco for a long time. In the early 20th century, sailing ships would head for Alaska each summer, carrying all the men, supplies and machinery needed for ...

I just never felt like tuna salad needed melted cheese. I still don’t!) The ever-helpful Ali Slagle has put together a list of seven ways to use canned tuna, with tons of recipe ideas ...

A Rhode Island man reports losing 132 pounds, crediting his daily Chick-fil-A Spicy Southwest Salad lunch, the New York Post reported. Tom Carroll, a 6' 2" digital content producer at a Boston ...