With 4 championship belts, the 19-year-old has put Southwest Michigan on notice. Now, he’s ready for his moment on the international stage.

As boxing evolved through the 20th century, the gaps between the original eight were seen as too large. A fighter who was too ...

This at-home boxing workout packs conditioning and punch combos into a focused 20-minute routine. It’s designed to raise your heart rate and build total-body fitness. A practical training option with ...

Rowing and kickboxing are two of the most popular forms of exercise that promise to tone your muscles. While rowing is a ...

Ace Boxing Club in Milwaukee, a nonprofit gym for at-risk youth, is working to reopen after a fire forced its closure ...

Teacher Skee Goedhart says, “Tai Chi can be appreciated by persons of all ages, backgrounds, and physical condition.” ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Francesca Hennessy and Ellie Bouttell will shortly weigh in for their bantamweight fight on Saturday at the Copper Box Arena ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Looking for a new gym to try in 2026? Several new businesses focused on fitness opened in Frisco this past year.