Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

I f your goal in the gym is max efficiency, allow us to present the humble rowing machine. This underrated bastion of ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

As for the structures, it will be a complete waste of time for you planet of the apes game to talk about the newest typical wall space, strength machines and the like. By far the most fascinating the ...

If you’ve ever taken a Barry’s class, you’ve probably agonized over a key decision: Do you start with cardio or weights first? (Or maybe you’re not an overthinker and you just pick one ...

As we head into the biggest TV-shopping season of the year, many people who buy a new set will have to decide whether to use a TV stand or mount it on the wall. There are a number of good reasons ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of ...

As a personal trainer, I've seen it time and time again—clients who start strong with their walking workouts but eventually hit a wall. While walking is one of the simplest and most effective forms of ...