Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

"I’m not a dancer at all and have zero coordination, BTW." The post I Did Dance Fitness As Cardio For A Week & My Workout ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

Uncover the workout secrets of celebrities like Jennifer Aniston and Dwayne Johnson. Learn about their fitness routines and ...

Why your strength and cardio might not be cutting it.

Excessive cardio can harm metabolism, muscle mass, hormones, and joints. Learn the signs and find the balance your body ...