Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

Stem cell therapy has come a long way since its early days. As an athlete who has undergone it twice, I know that the ...

Physical therapist Dr. Uetz reveals common flexibility mistakes damaging your body after 50. Learn simple fixes for pain-free movement and better mobility.

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...

If you live somewhere with inclement weather or the local environment is unsafe with wild animals or dangerous conditions, a ...

For the first time, Franciscan Children's Hospital will have a charity team in this year's Boston Marathon. And for one runner who is lacing up for that effort, this mission is deeply personal.

Stand with your feet shoulder-width apart and hold your arms out in front of you. Push your hips back and bend your knees to ...

Mount Holly Rehabilitation & Healthcare Center in Lumberton is the first skilled nursing facility in the United States to ...

Dr. Roy Rivera of Elation Physical Therapy explains efforts he’s made to create an environment where LGBTQ+ patients feel ...

Lori Gottlieb, a psychotherapist and best-selling author, offers readers advice on life's tough questions. Sign up to get an email notification when A sk the Therapist is published.