Method: The traditional sit and reach test, the chair sit and reach test, the back saver sit and reach test, and passive straight leg raise were administered in three trials to all 102 students (mean ...

To help find the right one for your home office, I chatted with Agulnick, Perna, and nine other doctors about the best ergonomic office chairs that will help you sit up straight and comfortably ...

Methods: Before treatment, each of 11 male subjects performed the sit and reach test. The treatment consisted of either massage of the hamstring muscle group (both legs, total time about 15 minutes) ...

In fact, I’ve quickly learned from TikTok that many sedentary workers love to sit cross-legged despite the common complaint that most office chairs are not created to allow for such positional ...