'At 40, I achieved my body recomposition goal by making these 2 simple tweaks'

So, at 34, I changed jobs and made a big cross-country move from New York City to Los Angeles. I was ready for a life reset ...

'I Achieved My Body Recomposition Goal at 40 by Making These Two Simple Tweaks'

I immediately looked for a gym that offered both personal training and nutrition insight. After some research, I found ...

Kumar Rocker’s path to bounce-back 2026 season with Rangers starts with key adjustment

Texas is hoping the harsh lessons learned in 2025 lead to its talented young pitcher establishing himself in the starting ...
Fitgurú on MSN

Pull-ups and chin-ups: The bodyweight move that builds total upper-body power and core stability

These classic bodyweight exercises are more than arm builders. Pull-ups and chin-ups activate the shoulders, back, arms, and ...
Fitgurú on MSN

Pull-ups: The back-building exercise that transforms your upper body faster than machines

Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.