Despite what scrolling through GymTok might have you think, exercise doesn’t need to be complex or fancy ... personal trainer ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Morris tried the latest tech making waves in the beauty industry, and tested the electrical current zapping device that's ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

A lifted burn ban allows residents of a county to burn things outdoors again. Contact your county officials to know if a permit is needed and notify your local fire department.

People say doing the doctor's four simple face exercises has tightened loose skin under their chin in a matter of "three days ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

Grandma or menopause makeover is a rage now. Hollywood sirens Jane Fonda, Melanie Griffith, Jamie Lee Curtis, Courteney Cox ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

To start, review the neck exercise for forward head posture ... When you bring your head back, keep the movement small. Lift just your forehead up, keeping your chin slightly tucked. Don't overextend ...