Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight management, stress relief, or balanced hormones, supplementing with a ...

GMO and sugar-free dietary supplements that can promote holistic wellness, and boost performance and recovery.

These include stomach acid levels, vitamin D availability, the presence of other minerals or medications, whether the supplement is taken with or without food. If your total daily requirement is ...

Dr. Jaban Moore, a functional medicine doctor, highlights the potential side effects of certain vitamin supplements. He advises against taking synthetic B12, magnesium oxide or citrate ...

In a social media alert about 'risky and useless' supplements, Dr Asif Ahmed highlighted studies showing the 'all in one' capsules can increase mortality risk. Last summer, a study by scientists ...

Derived from the Magnesium Chloride Brine of the Zechstein Seabed, one of the world's most pristine sources, it guarantees superior quality and exceptional purity. Plus, it contains naturally ...

It's found in foods, supplements and even sports drinks. To say that the benefits magnesium offers are "impressive" is an understatement, considering it's involved in over 300 biochemical ...

If you scroll long enough on TikTok, you might come across a creator delivering a compelling case for why you need to buy the latest dietary supplement they're selling. The problem? Most of the ...

Medicare supplement insurance, also called Medigap, is a form of insurance that helps cover gaps in Original Medicare (parts A and B). Residents of Maine can choose from a range of Medicare ...

New research has identified a common supplement that could boost longevity. Omega-3, a "healthy fat" that can help improve brain and heart health, has been found to also slow down biological aging.

Next up, Mr Rodriguez says magnesium chloride is the best version for digestion. Experts say this supplement can positively impact digestion by acting as a natural laxative, easing constipation ...

One randomized controlled trial published in Nature Communications last year split 36 pairs of twins into two groups: One took a placebo and the other took a daily fiber supplement for 12 weeks.