How well we pay attention while learning is influenced not only by external distractions like background noise but also by internal factors such as how interesting we find the material, according to a ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Class is back in session Tuesday for students at Columbia Heights Public Schools, one day after a racially and politically ...

Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, according to a new study from Columbia University Mailman School of Public ...

Humans have been chewing gum for thousands of years, long after the flavor fades and without any clear nutritional benefit. The habit dates back at least 8,000 years to Scandinavia, where people ...

It is somewhat alarming how much of our body is under autopilot. But given how easily distracted humans are, that’s definitely a good thing. If we had to remember to make our heart beat every single ...

Millionaire Grade 1 winner Rattle N Roll will make his Oaklawn debut in Saturday’s $150,000 Tinsel Stakes for 3-year-olds and up at 1 1/8 miles. Probable post time for the Tinsel, the eighth of 10 ...

Ashwagandha may help reduce stress, improve sleep, boost energy, and enhance focus. The best time to take ashwagandha depends on your goals—morning for energy and focus, evening for relaxation and ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

Adaptogens are plant-based compounds that can help manage stress, energy levels, and improve immune function and sleep when used consistently. The timing of adaptogen intake can affect how they work ...