Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

I opted for a set of 8kg dumbbells for this workout and by the final set, the weight felt a lot heavier than it did at the beginning. Most of the exercises were compound exercises, meaning they ...

We love this important compound movement ... such as your heart and lungs. Dumbbells are an exercise equipment staple for a ...

Grab a dumbbell, and get ready for your obliques ... not just my core. These compound exercises meant I was getting more of a full-body workout than my typical ab finishers, and I appreciated ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...

For that, you could opt for dumbbells that weigh around ... extra strain off the movement. Isolation exercises will also require lighter weights than compound movements: you will probably be ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using ...

Compound exercises like the dumbbell squat jumps and plies with upright rows are great if you’re short on time, as you’re getting a lot more bang for your buck. The workout has several compoun ...

‘Are dumbbells enough to build significant ... whilst still being able to maintain good form. This workout has three big ticks; it includes compound movements – so that you work multiple ...