Let's be honest, pull-ups can be intimidating. They require considerable upper body strength, and we don't always have access ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Grab a dumbbell, and get ready for your obliques ... not just my core. These compound exercises meant I was getting more of a full-body workout than my typical ab finishers, and I appreciated ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

I opted for a set of 8kg dumbbells for this workout and by the final set, the weight felt a lot heavier than it did at the beginning. Most of the exercises were compound exercises, meaning they ...

‘Are dumbbells enough to build significant ... whilst still being able to maintain good form. This workout has three big ticks; it includes compound movements – so that you work multiple ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using ...

Compound exercises like the dumbbell squat jumps and plies with upright rows are great if you’re short on time, as you’re getting a lot more bang for your buck. The workout has several compoun ...