Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Borussia Dortmund coach Niko Kovac has urged another big Bundesliga effort at Hoffenheim and beyond in their late bid for a ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

Plank variations are also amazing for working out multiple core muscles at the same time. Begin with a simple plank by ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

The Godfather of Bodybuilding' Charles Glass recently broke down his tactical workout and approach for achieving visible abs.

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...