Higher protein ingredients like protein powder, ultra-filtered milk, and Greek yogurt can be used to make frozen desserts ...

What happens when diabetics eat bananas? Learn how ripeness, portion size, and food pairing affect your blood sugar.

Americans exhibit a notable obsession with protein, evident in their high consumption of supplements and protein-infused ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Over recent decades, humanity has witnessed a remarkable and continuous increase in lifespan. However, this advancement has ...

To gather and evaluate our list of fast food breakfast sandwiches, Hers looked at seven restaurant chains with the largest ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small.

Take a look. Protein powders often end up high in heavy metals, artificial sweeteners/flavors, and more. They can be useful in a pinch, but whole-food protein has more benefits and should come first.

A current exercising trend has many people swapping their protein bars for a chunk of Parmesan cheese. Even though it may be a good idea, experts say it depends on your overall health, as Parmesan is ...

New research from the University of Hong Kong reveals that improving muscle strength can lower the risk of developing Type-2 diabetes—even among those ... same muscle group to recover and rebuild. 6.