As part of the annual exercise "Akash Bijoy 2025" of Bangladesh Air Force, BAF pilots are conducting various types of ...

Firstly, Kwibuka can be a freeing practice for survivors. For many Rwandans, genocide remembrance practices like Kwibuka ...

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

Experts have pinpointed two forms of physical activity that could dramatically decrease the likelihood of developing dementia ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

The researchers found that people who did light- and moderate-to-vigorous-intensity physical activity every day had a lower ...

Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age.

With certain cancers increasing in the U.S., incorporating ways to lower your chance of developing one is key. Now, new ...

Taiwan’s health authority on Thursday said it has plans to expand existing National Health Insurance (NHI) coverage to ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...