From the spice rack to the lab bench, emerging proteomic insights reveal how hidden peptide fragments in everyday spices may ...

Here’s how the husband-and-wife team took their still-growing side hustle to $1 million in under two years.

What qualifies as a high-quality food? Three endocrinologists agree that there's one food type in particular that can support ...

“People who chew a lot of gum, drink carbonated drinks or eat too quickly may swallow more air, for example, which can cause flatulence,” she said. “Other people have gut bacteria that produce more ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Unless you have a specific medical condition or doctor-instruction not to drink during meals, water isn’t just safe—it can ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

The Wisconsin Department of Natural Resources (DNR) released its annual food waste report, including annual numbers and recommendations on preventing the issue from ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...