His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

11. Inversion Therapy Inversion therapy, such as using inversion tables, may offer some temporary relief for back pain caused by OA. Though direct evidence on its impact on OA is limited, being ...

Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

Tips to help reduce chronic back pain Low-impact activities like walking, swimming, or yoga help maintain mobility, strengthen the back and core muscles, and reduce stiffness over time.

While the study doesn’t use the term "forest bathing," what the researchers found lines up with the idea. They discovered ...

Spine doctors say hiking can be a surprisingly good source of back pain relief—but the way you hike matters. Published: Jun 6, 2025 Updated: Jun 6, 2025 Korin Miller (Photo: Getty Images) ...

Myth: Back pain is caused by sitting on a fat wallet.

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

You don’t need any fancy equipment or a gym membership to do this routine. Just a mat, 10 minutes of your time, and the willingness to show up for your body every day. Note to readers: This ...