Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Day six: My back felt great after hanging on an inversion board. I felt a big difference.Fabiana Buontempo I woke up feeling ...

It might seem counterintuitive, to devote more focus to our local leaders and surroundings as the horizon burns, writes. But ...

Day six: My back felt great after hanging on an inversion board. I woke up feeling yesterday's bench workout, so I figured Saturday would be the perfect opportunity to do another yoga routine and ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Whether it's a sprain, a dull ache or burning sciatic pain that moves down your leg, most of us will suffer back ... do 20 repetitions if it really hurts.' Sammy Margo says these exercises will ...

Back pain can be a complicated issue, making it difficult to find relief. But new research suggests that going for regular walks can help ... than those who didn’t do anything differently.

Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work ... These were pretty much impossible to do while seated, and it was too much of ...

“Working on strengthening the supporting structures of the knee, particularly the surrounding muscles, can frequently help ... pain associated with knee osteoarthritis and osteoporosis, back ...