If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Athx might just be the biggest fitness competition you’ve never heard of. Built around three pillars – strength, endurance, ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Stand with your feet together and a dumbbell in each hand. Hinge forward from your hips, keeping your back straight and a slight bend in your knees, arms extended with palms facing. Keep your elbows ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Alia Bhatt’s “Suffer and Smile” workout vlog has gone viral, showcasing her intense full-body strength training with friends and trainer Karan Sawhney. Featuring clap push-ups, pull-ups, core drills, ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...