Why ‘fatigue resistance’ is so effective for stronger, longer runs – what it is, plus 5 easy ways to build it

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...
The Lancet

Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Assistant professor dedicated to improving life for neurodiverse women and girls through exercise

Through her Adapted Exercise Sciences Lab, St. John and her team of dedicated women are on a mission to advance physical ...
Inspire My Style on MSN

Gentle morning stretching routines to start the day energized after 60

Start your day gently with a simple morning stretching routine for women over 60 that eases stiffness, supports flexibility, ...

At 68, Denise Austin demonstrates 6 low-impact cardio moves for any age

These “fun” moves bring the heat without going too hard on joints.