Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

From the Downward Facing Dog Pose to the Chair Pose, here are 6 easy yoga poses to try if you sit all day or work from home. (Freepik) This easy yoga pose helps alleviate back pain and correct the ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

Happy Baby Pose is a relatively easy movement, so it’s ideal for beginners. Due to its calming effect, instructors often include the pose near the beginning or end of yoga or Pilates classes.

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

It's no great secret that Boeing has been struggling lately. Plagued by problems with first its 787 Dreamliner program, then ...

A well-known holiday, Halloween is also known for negatively impacting the environment. Here are ways to help make the ...

In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means “a garland ...

Australia said on Tuesday it planned to introduce legislation this year to ban children from using social media platforms, ...