The most recent edition of the federal nutrition guidelines, released in early January, raised the recommended floor for protein consumption, setting a range from 50% higher to double the previous ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders ...

Shoppers are gobbling up the protein hype. Brick and mortar sales of foods labeled as an "excellent" source of protein are up 4.8% over the past year, according to NielsenIQ data, while sales of ...

Consumer Reports finds high levels of lead in protein powders, raising safety concerns. Learn how to get your protein from safe food sources.

Greek Yogurt Waffles add some protein and greek yogurt goodness to your morning waffle routine. Give your waffles a healthy touch with this easy breakfast recipe. ✅Ingredients • 2 large eggs • 1¾ cup ...

A Consumer Reports investigation found high levels of lead in some protein powders and shakes, raising questions about supplement safety.

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

These make-ahead breakfast recipes offer at least 15 grams of protein per serving to help you stay energized and satisfied all morning long.

Deli meats are your ticket to a quick and satisfying lunch, but is a turkey or ham sandwich the better choice when it comes to protein content?

The Zulay Milk Frother Wand is a nifty kitchen gadget that makes barista-quality drinks at home for $8 at Amazon. It has a powerful motor that whisks cloud-like foam for cappuccinos, lattes, and ...

Protein plays a key role in building and maintaining muscle, especially as we get older. Recent guidelines say adults need between 0.5 and 0.7 grams of protein per pound of body weight each day, but ...