We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

Extreme tricks with a giant exercise ball left everyone in awe of what’s possible.

You can stand next to a chair or something sturdy for balance ... You can modify your bridge routine by adding a Swiss ball or performing the exercise with your feet on a pillow or another unsteady ...

To do this exercise: Sit down in a comfortable position on the floor or in a chair. Use your fingers to gently and slowly rotate your toe in circles in one direction. Do the same movement in the ...

Incorporating exercise into a busy workday can be quite difficult, especially if you're a beginner. However, simple chair exercises make for an effective way to stay active without even leaving ...

Crawford III, U.S. Navy (Ret.), Tiger Ball Chair and TSU Foundation Trustee Argentina M. James, TSU Associate Vice President of Development & Alumni Engagement Charlie Coleman III, Student ...

HOUSTON, April 7, 2025 /PRNewswire/ -- The Texas Southern University (TSU) Foundation announced that it raised $1.25 million for student scholarships at its annual Tiger Ball, held Saturday ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

It's the final day of the Amazon Spring Sale office chairs deals and these are the chairs I think are worth a look. We test loads of office chairs here, so our extensive back catalogue of reviews ...