The best saddles currently on the market for women and how to choose the right one for you ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

A cycling club has said it is critical that the sport is funded at a grassroots level so more people can enjoy it without the high cost of equipment. British Cycling has asked government to invest ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

*If you click on a link in this story we will earn affiliate revenue. Gym equipment is often pricey, but this January Amazon deal has dropped an exercise bike to its lowest ever price. The foldable ...

A few years ago, Karabo Mashele did not even know how to ride a bicycle. These days, she leads women on group rides through Johannesburg as part of “Girls on Bikes”, an initiative she started to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Training for longevity has become a major fitness trend—but in health science, ...

2026 has just begun, which means New Year's resolutions are probably on your mind. Upgrading your home gym with new equipment like a Peloton bike is a great way to kick-start any fitness goals you ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...