I’m an OB/GYN — if you want menopause to be easier, don’t cut back on this diet staple
Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.
Here are the number of sit-ups experts say you should be able to do for your age
Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...
Purdue Exponent1d
Purdue Bodybuilding Club to host bench press competition for all
The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their strength on Tuesday outside of WALC from 11 a.m. to ...
Cancer patients advised to avoid three exercises - try these instead
Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...
Men with specific cancer warned against three exercises
Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...
fitnessvolt2d
Exercise Scientist Critiques Strongman Training of Brian Shaw, Discusses If Its Conducive to Muscle Building
Exercise scientist Dr. Mike Israetel critiqued the strongman training of Brian Shaw, revealing if its conducive to building ...
Number of push-ups experts say you should be able to do by age - how many can YOU manage?
According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
New Atlas3d
Social media use found to have little to no impact on mental health
Using social media platforms for long periods has little to no association with mental health indicators like depression, ...
Peninsula Daily News4d
Gluco Recover: The Blood Sugar Supplement Everyone’s Talking About – Does It Really Work?
In a world that increasingly demands more from us, both physically and mentally, the quest for enhanced male performance has become paramount. Whether it’s in the gym, the boardroom, or at home, ...
Nitric Oxide Supplements 'Not Recommended,' Says Dietitian
Nitric oxide plays a key role in heart health, but supplements for nitric oxide are not backed by much science, says a dietitian.