Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Boost your grip strength and live longer with the farmer’s carry exercise. Here are the benefits and how to do it.

If you have a teenager at home, you might have noticed a new interest: strength training! Maybe you've seen them eyeing ...

The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Bodyweight exercises deserve a place in even the ... Another more advanced variation is to do an elevated side plank with your weight on your hand rather than your forearm.' From a standing ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Shilpa balanced her body weight on her hands and feet, shifting it from one side to the other while catching the ball. While she made it look like a breeze, it was really a difficult exercise to ...

Does consuming caffeine help in managing polycystic ovary syndrome (PCOS), one of the most common causes of female infertility? It may, as the latest study publ ...